When you’re thinking about going diving, you want to enjoy yourself and explore everything the ocean has to offer. However, if you don’t eat the right things prior to a dive, you could be left feeling faint, experiencing cramps, and having very little energy. Enjoy your dive holidays to the utmost with a healthy pre-dive meal that lets you explore under the water for longer.
Eat the Right Things and Enjoy Your Dive
Your body burns calories to stay warm underwater, and as a result diving requires a large amount of energy. Eating the right foods before a dive can be the difference between an energised dive or one filled with cramps, shivering, and difficulties. Eating a good meal pre-dive can give your body the carbohydrates, proteins and energy it needs to perform to its full ability. This quick guide lets you know the best things to eat prior to a big dive.
Relieve Those Common Cramps with Bananas
Bananas are carbohydrates, ideal for those much-needed calories and they can help relieve cramps. Bananas benefit the function of your body, give you energy and are beneficial for effective muscle function. They are the perfect pre-dive snack and can help keep you alert and strong during a dive.
Consume Plenty of Protein with Eggs
Eggs are a fantastic way to get extra protein into your body. They provide you with the energy you need to replace the calories you’ll be burning while diving. Whether you like your eggs scrambled, fried, boiled, or poached, they will provide you with all the protein and power you need for a great dive.
The Best Pre-Dive Food: Salmon
When it comes to diving, foods high in Omega-3 fatty acids are some of the best things to eat before a dive. The high levels of protein in salmon are effective at keeping you hungry for longer, while the vitamins found in salmon can help your body convert food into energy. Salmon is one of the best pre-dive foods and will certainly help your body function effectively throughout your dive.
The Ideal Superfood: Spinach
Spinach is a super food that is extremely beneficial for divers. Easy to digest and a great source of fibre, spinach is full of magnesium which helps to prevent cramps. This leafy green is the superfood you need to explore the world’s best diving locations.
Dried Fruits Are the Solution to Leg Cramps
If you suffer with leg cramps while diving, dried fruits are the solution! High in natural sugars, fibre, and rich in magnesium, dried fruits are an ideal pre-dive snack. Whether you eat them before your dive or as a surface interval snack, dried fruits are an easy and beneficial choice.
Stock Up on Carbohydrates with Brown Rice
Who doesn’t love carbohydrates? When you’re diving your body will be burning a whole lot more calories than normal – so you will need to eat plenty of carbohydrates to give your body the energy it needs! Brown rice is an excellent source of carbohydrates for divers and supports your body so that it doesn’t have to work as hard. So, don’t cut the carbohydrates because your body needs them!
Drink Plenty of Fluids
Dehydration is one of the most dangerous risks for a diver and has some extremely negative effects, including an increased risk of fatigue and DCS. Therefore, hydration during diving is extremely important to remember. Not only will water keep your body hydrated and healthy, it will help metabolize the nitrogen you absorb during the dive and will benefit your digestion.
Do You Get Sea Sick?
You will be surprised how many divers get sea sick when they spend time rocking around on a boat in the middle of the ocean. Sea sickness can, at times, be debilitating and there is nothing worse than jumping into the sea to scuba dive while feeling nauseous. And what’s more, nausea and diving can make for an unsafe dive.
To prevent feeling unwell, be sure to avoid a heavy meal before a dive and instead try foods such as ginger snaps, cheese, dry toast, or crackers. These foods will help your body absorb the stomach acids that cause nausea, helping you feel better.
Is It Okay to Eat Surface Interval Snacks?
During surface intervals between dives, you should consume some high-carbohydrate foods such as bananas, dried fruit, or granola bars. Bananas are by far the most popular surface interval snack for divers as they provide calories and carbohydrates your body needs for an extra energy boost.
Watch What You Eat
If you want to enjoy exploring ship wrecks, coral reefs, and discovering thousands of species of fish, then you need to take care of your diet. Eating properly before a dive, as we’ve discovered, can significantly affect the success and enjoyment of your dive. If you want to know how what makes you a great scuba diver, it’s eating and training properly!
Rachel Kerr is proud to be a copywriter for Oyster Diving, a multi-award winning PADI scuba diving school offering professional and affordable courses for everyone. What’s more, Oyster Diving can provide holidays for divers of all levels in some of the world’s most famous diving locations.